Weigh In record (no journal entry) for 06 January 2016
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99 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1312 kcal
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Fat: 76.03g | Prot: 63.60g | Carbs: 100.33g.
Breakfast: Coconut Vegetable Oil, Cheddar Cheese, Egg (Whole), Spinach, PnP Fresh Cream. Lunch: Carrots, Cadbury Dairy Milk, Strawberries, Ciabatta, Tomatoes, Cheddar Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Nectarines, Checkers Beef Biltong. more...
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Losing 3.5 kg a Week
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jespes26's Weight History
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