Weigh In record (no journal entry) for 03 January 2016
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99.9 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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2121 kcal
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Fat: 115.88g | Prot: 149.50g | Carbs: 130.62g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Honey, Butter, Almonds, Flaxseed Seeds, Egg (Whole). Lunch: Egg (Whole), Cucumber (with Peel), Carrots, Tomatoes, Checkers Beef Biltong, Hummus. Dinner: Butter, Ciabatta, Chicken Liver (Simmered, Cooked). Snacks/Other: PnP Fresh Cream, Lindt Intense Orange. more...
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Losing 66.5 kg a Week
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jespes26's Weight History
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