Weigh In record (no journal entry) for 28 December 2015
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 December 2015:
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1468 kcal
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Fat: 104.82g | Prot: 89.65g | Carbs: 44.69g.
Breakfast: Banting Seed Loaf, Egg (Whole), PnP Fresh Cream. Lunch: Baked Potato (Peel Eaten), Cheddar Cheese, Tomatoes, Lucky Star South African Sardines. Dinner: Woolworths Lean Beef Mince, Minced Beef. Snacks/Other: Nestle Albany Dark Chocolate. more...
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Losing 1.8 kg a Week
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jespes26's Weight History
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