Weigh In record (no journal entry) for 24 December 2015
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101 kg
Lost so far: 5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1805 kcal
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Fat: 129.85g | Prot: 129.69g | Carbs: 36.89g.
Breakfast: Butter, Coconut Vegetable Oil, Almonds, Woolworths Moist Sliced Biltong, Low Fat Milk, Egg (Whole). Lunch: Grilled or Baked Pork Chop (Lean and Fat Eaten), Cappuccino. Dinner: Simonsberg Feta with Herbs, Cheddar Cheese, Lard, Tuna in Water (Canned), Summer Squash. Snacks/Other: Peanut Butter. more...
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Gaining 3.5 kg a Week
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jespes26's Weight History
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