Weigh In record (no journal entry) for 14 December 2015
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100 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1442 kcal
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Fat: 69.08g | Prot: 171.44g | Carbs: 44.31g.
Breakfast: Cappuccino, Chicken Breast, Tomatoes, Minced Beef (90% Lean / 10% Fat), Egg (Whole). Lunch: PnP Fresh Cream, HMT Nitro Whey Protein Powder, Oil Popped White Popcorn, Almonds, Lucky Star Pilchards in Sauce, Lettuce, Cheddar Cheese, Ciabatta. Dinner: Venison/Deer. more...
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Gaining 1.8 kg a Week
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jespes26's Weight History
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