Weigh In record (no journal entry) for 06 December 2015
|
98.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
1656 kcal
|
Fat: 89.56g | Prot: 96.22g | Carbs: 111.74g.
Breakfast: Cappuccino, Scrambled Egg (Whole, Cooked), Milk. Lunch: Woolworths Creamy Mushroom & Wine Cook-in Sauce, Butternut Winter Squash (with Salt, Cooked, Baked), Broccoli, Woolworths Sweet Chilli Chicken Kebabs, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Onions, Coconut Oil. Dinner: Woolworths Ayrshire Lemon Curd Yoghurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|