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After a week with 2 X 36 hour fasts avg kcal of 1356 I gained 0.35 kg Bread of whatever form correlates with weight gain.
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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3515 kcal
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Fat: 217.50g | Prot: 161.79g | Carbs: 131.66g.
Breakfast: Butter, Spinach, Cream Cheese, Egg (Whole), Tomatoes, Salmon, Beef Sausage. Lunch: Watermelon, Cheddar Cheese, Health Connection Wholefoods Sunflower Seeds, Blueberries, Spar Craime Fraiche. Dinner: White Rice, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), Stir Fried Vegetables, Extra Virgin Olive Oil, White Bread, Whiskey, Red Table Wine, Chicken Liver, Grilled Fish. more...
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Gaining 0.4 kg a Week
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Erik Peers's Weight History
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