Erik Peers's Journal, 10 Nov 15

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lost 0.9 not bad after 2.4 loss last week. Total 4.0 kg in 3 weeks.

80.5 kg Lost so far: 13 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2015:

1913 kcal

Fat: 166.12g | Prot: 81.26g | Carbs: 34.43g. Lunch: Roasted Grilled or Baked Chicken. Dinner: Coconut Oil, Lettuce, Tomatoes, Avocados, Beef Shortribs. Snacks/Other: Oil Roasted Mixed Nuts (without Peanuts, with Salt Added). more...

2384 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Erik Peers's Weight History

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Erik Peers's Journal, 10 Nov 15

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Erik Peers's Weight History