Weigh In record (no journal entry) for 09 November 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2015:
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1260 kcal
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Fat: 42.89g | Prot: 68.95g | Carbs: 136.48g.
Breakfast: McCain Oven Bake Chips, Coffee, Selati Selati Low Kilojoule Sweetner (Stick/Packet), Dairybelle Full Cream Long Life Milk, Jungle Oats. Lunch: Dairybelle Full Cream Long Life Milk, Ultima1 Weight Loss & Energy Shake - 🍓. Dinner: Mccain Diced Carrots, McCain Garden Peas, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: Sugar, Dairybelle Full Cream Long Life Milk, Coffee. more...
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Gaining 0.1 kg a Week
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 Comments
20 Min Treadmill
20 Min Bicycle
5 Min Stepper
15 Min Elliptical
10 Nov 15 by member: Anna0991
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Anna0991's Weight History
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