Weigh In record (no journal entry) for 22 October 2015
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96.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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862 kcal
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Fat: 55.28g | Prot: 63.51g | Carbs: 35.34g.
Breakfast: Tomatoes, Egg (Whole), Coconut Oil, Spinach. Lunch: Checkers Beef Biltong, Feta Cheese, Lettuce, Avocados, Tomatoes, Wimpy Cappuccino (1 Shot Espresso). Dinner: Almonds. more...
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Losing 0.4 kg a Week
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jespes26's Weight History
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