Weigh In record (no journal entry) for 20 October 2015
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84.6 kg
Lost so far: 9.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1392 kcal
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Fat: 98.12g | Prot: 36.56g | Carbs: 44.46g.
Dinner: Red Table Wine, Spar Craime Fraiche, Cucumber (with Peel), Strawberries. Snacks/Other: Cheddar Cheese, Padkos Pumpkin Seeds. more...
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steady weight
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Erik Peers's Weight History
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