Weigh In record (no journal entry) for 17 October 2015
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118.8 kg
Lost so far: 11.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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771 kcal
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Fat: 8.65g | Prot: 13.13g | Carbs: 167.31g.
Breakfast: Strawberry Yoghurt, Golden Delicious Apples. Lunch: Green Beans, Boiled Potato (without Peel, Fat Added in Cooking). Dinner: Rooibos, Sugar, Kiwi Fruit, Naartjie, Banana, Kiwi Fruit, Golden Delicious Apples. Snacks/Other: Grapefruit (Pink and Red). more...
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3081 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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