Weigh In record (no journal entry) for 18 September 2015
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117 kg
Lost so far: 13 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1955 kcal
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Fat: 90.90g | Prot: 90.51g | Carbs: 201.32g.
Breakfast: Cooked Tomato and Onion (Fat Added in Cooking), White Bread, Sugar, Rooibos. Lunch: Steers Burger Beef, Grated Cheddar Cheese, Tomato Sauce, Superior White Bread, Country Spread. Dinner: Boerewors, Fried Pork Chop, Superior White Bread, Country Spread, Tomato Sauce, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Almonds, Raisins, Breakfast Blend 100% Fruit Juice. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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