Weigh In record (no journal entry) for 11 September 2015
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117.4 kg
Lost so far: 12.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1919 kcal
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Fat: 69.67g | Prot: 97.22g | Carbs: 225.44g.
Breakfast: Full Cream Fresh Milk, White Bread, Rooibos, Sugar. Lunch: Sweet Chilli Twister. Dinner: Coleslaw (Regular), Zinger Wings. Snacks/Other: 100% Fruit Juice, Biltong, Whispers, Breakfast Blend 100% Fruit Juice, Hard Granola Bars. more...
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3353 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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