Cenada's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

118.2 kg Lost so far: 11.8 kg. Still to go: 48.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

976 kcal

Fat: 37.28g | Prot: 26.64g | Carbs: 131.65g. Breakfast: Sugar, Rooibos, Fried Pork Chop (Lean and Fat Eaten). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 2 Minute Noodles. Snacks/Other: Power Play, Breakfast Blend 100% Fruit Juice. more...

3519 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

Great loss!

04 Sep 15 by member: notelaine


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Cenada's Journal, 04 Sep 15

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Cenada's Weight History