Cenada's Journal, 28 Aug 15

Cenada's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 August 2015

118.8 kg Lost so far: 11.2 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

444 kcal

Fat: 5.77g | Prot: 4.43g | Carbs: 93.55g. Breakfast: Sugar, Rooibos, White Bread. Snacks/Other: Breakfast Blend 100% Fruit Juice, Power Play, Hard Granola Bars. more...

3393 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cenada's Weight History

View Complete History

Cenada's Journal, 28 Aug 15

Submit a Comment

Cenada's Weight History