Weigh In record (no journal entry) for 21 August 2015
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119 kg
Lost so far: 11 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.53g | Prot: 40.48g | Carbs: 306.71g.
Breakfast: Rooibos, Sugar, White Bread. Lunch: Breakfast Blend 100% Fruit Juice, Power Play. Dinner: Superior White Bread, French Fries (in Vegetable Oil), Russian, Rooibos, Tomato Sauce, Sugar. Snacks/Other: Ricoffy, Raisins, Mixed Nuts. more...
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3628 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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