Weigh In record (no journal entry) for 21 August 2015
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 58.88g | Prot: 82.63g | Carbs: 199.91g.
Breakfast: woolworths buttermilk & bran rusks, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea, woolworths muesli rusk. Lunch: Cheese and Tomato Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: bcaa, hyperdrive, ssn, biogen Ultra Pump NOS, heineken, chuckles, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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2934 kcal
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Exercise:
Driving - 1 hour and 55 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 4 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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