Weigh In record (no journal entry) for 14 August 2015
|
99.8 kg
Lost so far: 6.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 102.79g | Prot: 124.83g | Carbs: 63.59g.
Breakfast: Latte Coffee, Health Connection Coconut Flour, Butter, Milk, Egg (Whole). Lunch: Biltong, Ina Paarman's Lime & Coriander Salad Dressing, Tomatoes, Lettuce, Simonsberg Feta with Herbs, Simonsberg 33% Reduced Fat Feta. Dinner: Caring Candies Real Milk Chocolate, Butter, Multigrain Bread, Broccoli, Steak (Lean and Fat Eaten). Snacks/Other: Unroasted Macadamia Nuts. more...
|
|
2590 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|