Weigh In record (no journal entry) for 10 August 2015
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99.9 kg
Lost so far: 6.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 115.54g | Prot: 66.06g | Carbs: 115.78g.
Breakfast: PnP Fresh Cream, Clover Full Cream Fresh Milk, Health Connection Coconut Flour. Lunch: Feta Cheese, Cream Cheese (Low Fat), Tuna in Water (Canned), Lettuce, Tomatoes, Ina Paarman's Lime & Coriander Salad Dressing. Dinner: Woolworths Sweet Chilli Chicken Kebabs, Avocados. Snacks/Other: Pecan Pie. more...
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2531 kcal
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Exercise:
Running (jogging) - 8/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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jespes26's Weight History
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