Cenada's Journal, 31 Jul 15

Cenada's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2015

119.6 kg Lost so far: 10.4 kg. Still to go: 49.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2015:

2529 kcal

Fat: 123.18g | Prot: 146.31g | Carbs: 206.35g. Breakfast: Coffee, Sugar, Wholewheat Seed Rusks, Rooibos, Sugar. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Biltong. Dinner: French Fries (in Vegetable Oil), Russian. Snacks/Other: Salted Peanuts & Raisins. more...

3416 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Cenada's Weight History

View Complete History

Cenada's Journal, 31 Jul 15

Submit a Comment

Cenada's Weight History