Weigh In record (no journal entry) for 27 July 2015
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120 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 87.52g | Prot: 162.02g | Carbs: 199.42g.
Breakfast: Rooibos, Sugar, Provita Multigrain, Maize Meal-Pap. Dinner: Onions, Tomatoes, Superior White Bread, Traditional Boerewors. Snacks/Other: Sugar Biscuits Dough, Flavoured Water, Droewors, Wholewheat Seed Rusks, Ricoffy, Sugar, Biltong, Milkybar. more...
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3524 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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