Weigh In record (no journal entry) for 23 July 2015
|
120.5 kg
Lost so far: 9.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 44.16g | Prot: 116.67g | Carbs: 193.70g.
Breakfast: Brown Bread, Rooibos, Sugar, Full Cream Fresh Milk. Lunch: Muesli Rusks, Ricoffy, Biltong, Sugar. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Ostrich Sausage. Snacks/Other: Sugar, Vanilla Latte, Bananas. more...
|
|
3528 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 15 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|