Weigh In record (no journal entry) for 20 July 2015
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 91.92g | Prot: 111.97g | Carbs: 179.62g.
Breakfast: Woolworths Bran Rusks, buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Cheese and Tomato Sandwich. Dinner: Woolworths Chuckles Malted Puffs, Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Chicken Wing Meat and Skin (Floured, Fried, Cooked), Woolworths Tangy Mayo Potato Salad, Cooked Spinach (from Fresh), Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: bcaa, hyperdrive, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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2892 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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