Cenada's Journal, 04 Jul 15

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Weigh In record (no journal entry) for 04 July 2015

123 kg Lost so far: 7 kg. Still to go: 53 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2015:

348 kcal

Fat: 13.58g | Prot: 35.31g | Carbs: 20.52g. Breakfast: Sugar, Rooibos, Snack Replacement Shake - Strawberry, Full Cream Fresh Milk. Snacks/Other: Droewors. more...

3222 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Cenada's Weight History

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Cenada's Journal, 04 Jul 15

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Cenada's Weight History