Weigh In record (no journal entry) for 26 June 2015
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80.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 50.79g | Prot: 106.59g | Carbs: 251.58g.
Breakfast: buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Peanut Butter and Jam Sandwich. Dinner: Pick n Pay Panini, Split Pea and Ham Soup. Snacks/Other: bcaa, hyperdrive, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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3073 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 34 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.4 kg a Week
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