Weigh In record (no journal entry) for 05 June 2015
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 49.74g | Prot: 92.36g | Carbs: 241.53g.
Breakfast: buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Toasted Mixed Grain Bread, Middlecut & Butternut Goulash. Dinner: Bean with Bacon or Pork Soup, Woolworths Panini. Snacks/Other: Sally Williams Honey Nougat in Milk Chocolate, hyperdrive, ssn, heineken, evox, white wine, fruit juice, peanuts. more...
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3136 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.6 kg a Week
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