Weigh In record (no journal entry) for 29 May 2015
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 72.23g | Prot: 100.51g | Carbs: 180.74g.
Breakfast: Lemon Meringue Pie (Commercial), Woolworths Mini Bran Rusks, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Fish Stew. Dinner: SPAR Milk Tart, Clover Butro, Jams and Preserves, Mayonnaise, McCain Oven Bake Chips, Woolworths Smoked Snoek. Snacks/Other: ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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3159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.8 kg a Week
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