Weigh In record (no journal entry) for 01 May 2015
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.98g | Prot: 72.83g | Carbs: 231.14g.
Breakfast: SPAR Low Fat Milk, Apricot Jams and Preserves, Clover Butro, Tomatoes, Spur Steak Ranches Spur Chips, Toasted White Bread, Bacon, Fried Egg. Lunch: Kellogg's Corn Flakes, Pronutro Banana Flavoured, Heartland Fruity Muesli, Weet-Bix Weet-Bix. Dinner: Orange Juice, Beef Stew with Potatoes and Vegetables in Gravy, White Rice (Long-Grain, with Salt, Cooked). Snacks/Other: Niknaks Original Cheese, Pick n Pay Fat Free Strawberry Yoghurt, Woolworths Chocolate Mousse. more...
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2182 kcal
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Exercise:
Cardio - 35 minutes, Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Nikina70's Weight History
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