Weigh In record (no journal entry) for 24 April 2015
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81.2 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2396 kcal
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Fat: 62.74g | Prot: 129.78g | Carbs: 199.74g.
Breakfast: Scone, Jams and Preserves, Marmite Marmite, Clover Butro, buttermilk rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Cooked Potato with Cheese, Sweet Potato (without Salt, Baked in Skin, Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Dinner: Jams and Preserves, Clover Butro, Albany Wholegrain Brown Bread, Woolworths Lightly Smoked Snoek, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: heineken, white wine, fruit juice, peanuts, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
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3058 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 38 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 31 minutes. more...
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steady weight
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