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2 kg up. Arrived back from UK on Tuesday. Riana scale said 87 kg on Monday. Today Friday. Well done!
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 143.22g | Prot: 70.55g | Carbs: 15.08g.
Lunch: Bacon (Cured), Egg. Dinner: Coconut Oil, Tomatoes, Mashed Cauliflower, Minced Beef. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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