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Did ok this week considering all the food I ate on Sunday and Monday. Only did 2 hours of exercise, but felt like I was coming down with a cold so that's my excuse. Still hoping to get down to a steady 67 soon so hope I'll have more energy next week.
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.97g | Prot: 67.21g | Carbs: 162.67g.
Breakfast: Kellogg's Rice Krispies, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Pick N Pay Giant Peanuts Salted, Fairview Camembert, Beetroot Salad, Simonsberg Low Fat Cream Cheese Spring Onion & Chives Flavoured, Avocado, PnP Butternut, PnP Smoked Mussels. Dinner: Orange Juice, KOO Beetroot Salad, Spaghetti, Chicken Stir Fry. Snacks/Other: Persimmon. more...
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2037 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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