Weigh In record (no journal entry) for 27 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 January 2015:
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2313 kcal
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Fat: 63.05g | Prot: 119.76g | Carbs: 250.90g.
Breakfast: SPAR 2% Low Fat Milk, Kellogg's Corn Flakes, Woolworths Aniseed Rusks (Homestyle), Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Fairview Camembert, Buckwheat, Hard-Boiled Egg. Dinner: Heineken Beer, White Table Wine, Green Peppers, Sweet Red Peppers, Chicken Stock Cubes (Dry, Dehydrated), Fairview Camembert, Buckwheat, Cooked Carrots, Baked Potato (Peel Eaten), Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Biogen Protein SR-8. more...
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3009 kcal
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Exercise:
Weight Training (moderate) - 39 minutes, Desk Work - 7 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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