Weigh In record (no journal entry) for 02 April 2015
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 56.35g | Prot: 122.95g | Carbs: 260.08g.
Breakfast: Woolworths Traditional Hot Cross Buns, bran rusk, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Beef Goulash, Penne, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken & Peppadew Peppers Pizza. Snacks/Other: heineken, white wine, fruit juice, peanuts, Ultra pump NOS, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium. more...
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2863 kcal
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Exercise:
Showering - 10 minutes, Resting - 6 hours and 2 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 28 minutes. more...
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Losing 0.3 kg a Week
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