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life bake causing weight gain
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83 kg
Lost so far: 10.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 107.26g | Prot: 130.92g | Carbs: 27.54g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Life Bake Grain-Free Toast, Roasted Grilled or Baked Chicken (Skin Eaten), Butter. Dinner: Butter, Mushrooms, Pumpkin, Chicken Breast. more...
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Gaining 3.2 kg a Week
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Erik Peers's Weight History
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