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Not too bad after eating a lot yesterday
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82.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 118.45g | Prot: 89.21g | Carbs: 105.54g.
Breakfast: Life Bake Grain-Free Granola, Raspberries, Pick n Pay Double Cream Greek Style Yoghurt, Almonds. Lunch: Raspberries, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Almonds, Health Connection Wholefoods Sunflower Seeds, Coconut Oil, Rump Steak, Spinach, Onions, Butter, Almonds. more...
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Gaining 2.5 kg a Week
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Erik Peers's Weight History
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