Weigh In record (no journal entry) for 10 March 2015
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81.6 kg
Lost so far: 11.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 76.23g | Prot: 98.66g | Carbs: 24.73g.
Breakfast: Avocados, Mushrooms, Egg, Cherry Tomatoes, Feta Cheese, Halloumi Cheese. Dinner: Lamb Curry. Snacks/Other: Raspberries, Spar Cultured Sour Cream. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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