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Eating higher fat isocalorie definitely working. weight falling off.
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81.7 kg
Lost so far: 11.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 104.62g | Prot: 66.92g | Carbs: 40.86g.
Lunch: Raspberries, Spar Cultured Sour Cream, Almonds. Dinner: Raspberries, Butter, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Tomatoes, Bechamel Sauce. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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