Weigh In record (no journal entry) for 07 March 2015
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82.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 76.31g | Prot: 88.72g | Carbs: 44.33g.
Dinner: Baby Zucchini, Baked or Grilled Salmon, Mashed Cauliflower. Snacks/Other: Raspberries, Spar Cultured Sour Cream. more...
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Gaining 0.4 kg a Week
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Erik Peers's Weight History
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