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Now LCHF is working like it should. Amazing weight loss 2 days in a row. Yesterday I ate less protein and more fat. This could be the key. will try it again.
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82.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 96.55g | Prot: 67.35g | Carbs: 30.76g.
Lunch: Cream Cheese, Almonds. Dinner: Fresh Lemon Juice, Egg (Whole), Butter, Hulled Sunflower Seeds, Woolworths Mixed Vegetables, Pick n Pay Angelfish. more...
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Losing 4.2 kg a Week
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Erik Peers's Weight History
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