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Always battled to get below 84 sustainably. And now I an there. Yay!
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82.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 137.81g | Prot: 54.74g | Carbs: 44.18g.
Lunch: Sour Cream, Baked or Grilled Salmon, Scrambled Egg (Whole, Cooked). Dinner: Raspberries, Spar Cultured Sour Cream, Woolworths Coconut Chunks. Snacks/Other: Spar Cultured Sour Cream, Raspberries, Woolworths Coconut Chunks. more...
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Losing 4.9 kg a Week
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Erik Peers's Weight History
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