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Coming down every day now.
Going to cut yoghurt and berries for a week and measure the effect that has.
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 72.54g | Prot: 80.77g | Carbs: 19.76g.
Dinner: Lamb Curry. Snacks/Other: Almonds, Padkos Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds. more...
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Losing 1.4 kg a Week
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Erik Peers's Weight History
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