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Ate 6 pies from the Banting fair at the Italian club yesterday. Weight stable.
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 131.16g | Prot: 78.39g | Carbs: 48.26g.
Breakfast: Almonds, Padkos Pumpkin Seeds, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Egg, Halloumi Cheese, Almonds, Blue Cheese, Butter. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Greek Style Yoghurt. more...
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steady weight
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Erik Peers's Weight History
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