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Almost back to pre conference weight.
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2203 kcal
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Fat: 165.51g | Prot: 137.07g | Carbs: 58.82g.
Lunch: Dried Sunflower Seed Kernels, Chicken Breast, Almonds. Snacks/Other: Health Connection Wholefoods Sunflower Seeds, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Losing 2.1 kg a Week
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Erik Peers's Weight History
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