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Yay. consolidated in 83s
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83.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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2438 kcal
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Fat: 194.10g | Prot: 125.29g | Carbs: 49.09g.
Breakfast: Health Connection Wholefoods Sunflower Seeds, Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. Lunch: Lamb Chop (Lean and Fat Eaten), Greek Salad, Mashed Cauliflower, Extra Virgin Olive Oil, Butter. Dinner: Cheddar Cheese, Scrambled Egg, Extra Virgin Olive Oil, Mushrooms. more...
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Gaining 0.7 kg a Week
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Erik Peers's Weight History
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