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Weight fluctuations still amaze me. But I have the formula! 83! Now well on my way to 78, given that the 84 kg barrier smashed.
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83.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1555 kcal
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Fat: 124.89g | Prot: 62.40g | Carbs: 53.75g.
Breakfast: Woolworths Coconut Chunks, Lamb Chop (Lean and Fat Eaten), Blueberries, Pick n Pay Double Cream Greek Style Yoghurt. Dinner: Coconut Oil, Woolworths Coconut Chunks, Butter, Swiss Chard, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Gooseberries, Raspberries, Spar Cultured Sour Cream, Blueberries, Woolworths Coconut Chunks. more...
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Losing 5.3 kg a Week
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