Weigh In record (no journal entry) for 15 February 2015
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85 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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892 kcal
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Fat: 59.19g | Prot: 47.07g | Carbs: 43.80g.
Lunch: Rump Steak, Black Olives. Snacks/Other: Blue Cheese, Mozzarella Cheese, Raspberries, Health Connection Wholefoods Sunflower Seeds, Gooseberries, Pick n Pay Double Cream Greek Style Yoghurt. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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