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Only small bounce back after .8 kg weight loss yesterday. Although I did have a midnight snack. Next time skip the snack.
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2509 kcal
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Fat: 210.70g | Prot: 99.25g | Carbs: 63.13g.
Breakfast: Chorizos, Coconut Oil, Mozzarella Cheese, Egg, Cherry Tomatoes. Lunch: Cucumber Salad with Oil and Vinegar, Mushrooms, Black Olives, Rump Steak. Dinner: Woolworths Coconut Chunks, Raspberries, Spar Craime Fraiche. Snacks/Other: Cantaloupe. more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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