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Yay! Broke 85 kg barrier. Ready for new clothes that fir a successful man. lean, lithe and fast.
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84.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1413 kcal
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Fat: 119.36g | Prot: 63.52g | Carbs: 23.26g.
Lunch: Health Connection Wholefoods Sunflower Seeds, Raspberries, Anchovy (Drained Solids in Oil, Canned), Mozzarella Cheese, Egg, Butter. Dinner: Spar Craime Fraiche, Raspberries, Woolworths Coconut Chunks. Snacks/Other: Cherry Tomatoes, Mozzarella Cheese, Extra Virgin Olive Oil. more...
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Losing 5.6 kg a Week
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