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First time I have lost weight after eating at R & M
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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697 kcal
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Fat: 40.31g | Prot: 60.32g | Carbs: 17.52g.
Lunch: Extra Virgin Olive Oil, Mashed Cauliflower, Fish, McCain Mixed Vegetables. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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